20 Emotional Regulation

Sage Family Podcast 20: Emotional Regulation

Posted Leave a commentPosted in Parenting, Podcast

Listen in iTunes | Listen in Stitcher This is episode 20 and today I’m here with Dr. Azine Graff talking about emotional regulation. Azine is a mother, psychologist, and co-founder of Harmony in Parenting in LA. She is passionate about supporting parents and children in working through daily challenges through connection. Support the show on Patreon Adventure of the Week I share our adventures at the Issaqua Salmon Hatchery, South Sound Nature School, and Bob’s Corn Maze and Pumpkin Patch. Follow along on Instagram Highlights Brain Development: We give some context to this conversation by going over where a child’s […]

Neurodiversity

Sage Family Podcast 19: Neurodiversity

Posted Leave a commentPosted in Homeschooling, Parenting, Podcast

Listen in iTunes | Listen in Stitcher This is episode 19 and today I’m here with Debbie Reber talking about neurodiversity. Debbie is a parenting activist, New York Times bestselling author, and the founder of TiLT Parenting, a website, top podcast, and online community for parents who are raising differently wired children. Her most recent book, Differently Wired: Raising an Exceptional Child in a Conventional World, came out in June 2018. She currently lives with her son and husband in the Netherlands. Support the show on Patreon Adventure of the Week I share our big September adventure yurt camping on the […]

Judgment

Sage Family Podcast 18: Judgment

Posted Leave a commentPosted in Parenting, Podcast

Listen in iTunes | Listen in Stitcher This is episode 18 and today I’m here with my friend Tracy Gillett talking about judgment. Tracy Gillett is a nature-obsessed, adventure-loving mama of one living in Vancouver, BC. She is the founder of Raised Good, a blog and community that strives to support and empower parents to trust and follow their instincts on a natural parenting path. She is the author of The Lost Art of Natural Parenting. Support the show on Patreon Adventure of the Week I share our road trip that culminated in horseback riding through the woods for Sky’s […]

Mental Load

Lighten the Mental Load

Posted Leave a commentPosted in Simple Living

You know that thing, where a phone is running hot and the battery is draining quickly, and they tell you to close the hundred programs you didn’t realize were always running in the background? That’s my brain. Except I can’t close the programs or my children die homeless, naked, and hungry. That phenomenon is known as the mental load. It’s the invisible work that makes up the position of Family CEO, because it entails all the management of being a CEO, without any of the pay or recognition. This is also the only CEO position filled almost exclusively by women. […]

Socialization

Sage Family Podcast 17: Socialization

Posted Leave a commentPosted in Homeschooling, Podcast, Simple Living

Listen in iTunes | Listen in Stitcher This is episode 17 and today I’m here with my friend Israel Butson talking about socialization – the most common question we all get as homeschoolers. Israel is an unschooling dad on a mission to disrupt education and help build a fresh paradigm for a new generation of young learners. Writing and dabbling with his camera daily, you can catch him on his blog Stark Raving Dad, and follow him on Facebookand Instagram. Originally from New Zealand, he now lives with his wife and three children on the Mornington Peninsula near Melbourne. Support […]

Math

Sage Family Podcast 16: Math

Posted Leave a commentPosted in Homeschooling, Podcast

Listen in iTunes | Listen in Stitcher This is episode 16 and today I’m here with Taylor Davis talking about Math. Taylor is a former teacher turned passionate life learner, unschooling mama to 3 kids, and advocate for self-directed education.  She co-hosts the podcast, One Free Family, with her husband James. She is also a birth and postpartum doula, childbirth educator, and birth rights activist. Support the show on Patreon Adventure of the Week I share our tour of an Austrian chocolate factory. Follow along on Instagram Highlights School Math: We discuss the way math is taught in school and […]

Screens

Sage Family Podcast 15: Screens

Posted 2 CommentsPosted in Homeschooling, Mompreneur, Parenting, Podcast, Simple Living

Listen in iTunes | Listen in Stitcher This is episode 15 and today I’m here with my friend Leah McDermott talking about screens. Leahis a former Master Educator and now unschooling mama of two who has made it her mission to help bring more natural elements to children’s everyday learning experiences through her business Your Natural Learner. Support the show on Patreon Adventure of the Week We took a birthday trip to a farm on Orca’s Island it was breathtakingly beautiful. Highlights Misconceptions: What’s up with all the fear and shame? We break a lot of misconceptions down. Valuable Tool: […]

14 Minimalism

Sage Family Podcast 14: Minimalism

Posted Leave a commentPosted in Home, Parenting, Podcast, Simple Living

Listen in iTunes | Listen in Stitcher This is episode 14 and today I’m here with Denaye Barahona Ph.D. talking about minimalism. Denaye is the voice behind Simple Families–a blog, podcast, and community that helps mothers thrive through simple living. She lives in New York with her husband and two children. Support the show on Patreon Adventure of the Week I share the magical forest theater where we hiked and saw Peter Pan with our friends. Highlights Minimalism: We share what minimalism really is and what it looks like for us. Parenting: I talk about how minimalism is a strong strand that is woven throughout […]

Simplifying the Sentimental

Simplifying the Sentimental

Posted 1 CommentPosted in Home, Simple Living

I finally met my match on this minimalism journey: sentimental keepsakes. There’s a reason Marie Kondo saves this category for last. The hard part wasn’t letting go of things (which was easy) or even making the decisions of what to keep and what to release (which came quickly). The process of reliving the memories attached to every single object was psychologically exhausting. But here I stand (er, sit wrapped in a pastel rainbow afghan my mom made) on the other side victorious: 15 boxes pared down to 5, lighter and freer of the physical and emotional baggage. It all started with 1 storage closet […]

13 Values

Sage Family Podcast 13: Values

Posted Leave a commentPosted in Mompreneur, Parenting, Podcast, Simple Living

Listen in iTunes | Listen in Stitcher This is episode 13 and today I’m here with my friend Becca Shern talking about values. Bex is a mom, partner, Registered Dietitian, and creator of Minimal Wellness. Through minimalist principles she helps her family and clients find, navigate, and enjoy the simple path to optimal health. Support the show on Patreon Adventure of the Week I share the breathtakingly beautiful lake we jumped into when we veered off course and embraced nature’s playground and history. Highlights Inherited Values: We talk about the work of unpacking the values you unconsciously inherited values from […]

Sleep

Sage Family Podcast 12: Sleep

Posted 4 CommentsPosted in Podcast, Sleep, Travel

Listen in iTunes | Listen in Stitcher Today I’m here with my friend Melissa Lang Lytle talking about sleep. I would consider myself to be a bit of a late bloomer and care deeply about finding ways to be more connected to both the physical and spiritual world. I’m a mama of three children and married to my best friend for almost 18 years! I gravitate towards people and ideas that cultivate authenticity, vulnerability, and groundedness. Support the show on Patreon Adventure of the Week I share the fun we had on my mom’s visit when we went to an […]

Nature

Sage Family Podcast 11: Nature

Posted Leave a commentPosted in Home, Homeschooling, Parenting, Podcast, Simple Living

Listen in iTunes | Listen in Stitcher Today I’m here with my friend Nicolette Sowder talking about nature. Nicolette is a nature-connected educator and founder of Wilder Child and Wildschooling. Her passion is to serve as companion and guide for those families, educators and care givers interested in nurturing and growing their relationship with nature. She is also the creator of The Kids Moon Club, a year-long lunar journey designed to guide and encourage families to sync up with moon time. Most days you can find her being led through her farm and forest by her two wildlings. Support the show on […]

Beauty

Sage Family Podcast 10: Beauty

Posted 2 CommentsPosted in Podcast, Simple Living

Listen in iTunes | Listen in Stitcher Today I’m here with my friend Deena Barselah talking about beauty. Deena is an Integrative Health Coach and Educator, a wife, a mom to three-year-old Zeke, and lives in Encinitas, CA.  Deena has overcome several chronic health struggles of her own and leans on simple, natural, and time-tested methods to care for herself and her family. Support the show on Patreon Adventure of the Week This week I talk about a few adventures including indoor skydiving, the living computer museum, and a weekend trip that included a tulip farm, friendship, and a surprise […]

Morning Routine

My Morning Routine

Posted 2 CommentsPosted in Homeschooling, Mompreneur, Simple Living

My morning routine is essential in setting the tone for my day. It’s something that I design with the greatest of intention and refresh seasonally while collaborating with the kids around their bucket system (it’s essentially the morning clothespins on my bucket, though I don’t use a physical bucket). If you have done Sage Coaching, you know we start by identifying our values, creating our priorities, determining our needs, and then hold space for those in our daily rhythm. This is a powerful dose of self-care to help you be your best all day long (and your needs can co-exist […]

9 Transkid

Sage Family Podcast 9: Transkid

Posted 4 CommentsPosted in Gender Creativity, Podcast

Listen in iTunes | Listen in Stitcher Today I’m here with my friend Rachel Gonzales talking about raising a transgender child. Equality Texas Education and Resource Coordinator Rachel Gonzales has testified several times at the Texas Capitol, spoken at rallies and protests, and has maintained a local to national media presence in the fight for equality for transgender Texans. As the mother of a transgender child, equality for LGBTQ youth is her passion. She is delighted to be able to combine her passion with her background in cultural applied anthropology to advocate for the equal treatment of LGBTQ youth, providing […]

8 Reading

Sage Family Podcast 8: Reading

Posted Leave a commentPosted in Homeschooling, Podcast

Listen in iTunes | Listen in Stitcher Today I’m here with my friend Leah McDermott talking about Reading on the natural learning path. Leah is a former Master Educator and now unschooling mama of two who has made it her mission to help bring more natural elements to children’s everyday learning experiences through her business Your Natural Learner. Support the show on Patreon Adventure of the Week This week I had my first solo adventure when I drove down to Portland for a homeschool conference and stayed 1 night in a hotel all by myself. You guys, I peed, and […]

Master Bedroom

The Lighthouse: Master Bedroom and Closet

Posted Leave a commentPosted in Home, Simple Living

contains affiliate links My husband and I have lived together in 10 places before this, our first home that has been ours. Even factoring in the dorm room, I think this is the smallest bedroom we’ve lived in. I mean, cozy . . . real cozy. This information is not presened as a complaint; we love our home, but as context. When living in a small space, it’s even more essential to lean into simple living: inviting things into the space with great intention and releasing the clutter. It also feels even more essential to design the space with great […]

Discipline

Sage Family Podcast 7: Discipline

Posted Leave a commentPosted in Parenting, Podcast

Listen in iTunes | Listen in Stitcher Today I’m here with my friend Dr. Tamara Soles talking about Discipline on the gentle parenting path. Tamara is a mom of 4-year-old twins, Evangeline and Sawyer. She is a psychologist and parent coach in Montreal at the Centre she founded called the Secure Child Centre for Families and Children. Support the show on Patreon Adventure of the Week This week we met friends at the roller rink. I was rocking my pig tails and tube socks and it was so much playful fun. We danced like no one was watching, sang like […]

6 Breastfeeding

Sage Family Podcast 6: Breastfeeding

Posted Leave a commentPosted in Breastfeeding, Podcast

Listen in iTunes | Listen in Stitcher Today I’m here with my friend Joy MacTavish talking about Breastfeeding on the natural path: on cue, at night, in public, and full term. Joy MacTavish, MA, IBCLC, RLC supports families with lactation, babywearing, and gentle parenting practices through her business, Sound Beginnings. She lives with her family in a multi-generational home in Shoreline, Washington where they enjoy reading, LEGO, exploring, and impromptu science experiments. Support the show on Patreon Adventure of the Week This week we played in an indoor playground, which is as a general rule I’m not a huge fan of, but it […]

Braving the Wilderness

Book Review: Braving the Wilderness

Posted Leave a commentPosted in Mompreneur

contains affiliate links I mean, you can’t really go wrong with Brené Brown, whose work is a refreshing blend of sociological research and honest storytelling. I’ve been a fan of hers for years but somehow hadn’t actually yet read any of her books. After watching her interview below, I was sufficiently motivated to remedy that with Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone. This book is all about being brave enough to have a sense of true belonging to your authentic yourself. As someone who speaks her truth publicly and struggled with feeling […]