SFP 13: Values with Becca Shern

13 Values

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This is episode 13 and today I’m here with my friend Becca Shern talking about values.

Bex is a mom, partner, Registered Dietitian, and creator of Minimal Wellness. Through minimalist principles she helps her family and clients find, navigate, and enjoy the simple path to optimal health.

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Adventure of the Week

I share the breathtakingly beautiful lake we jumped into when we veered off course and embraced nature’s playground and history.


Inherited Values: We talk about the work of unpacking the values you unconsciously inherited values from your family of origin and society at large.

Define: We cover the process of defining your values with intention.

Collaboration: We go over how we negotiate values within our partner relationships and as a family.

Priorities: We get into how we set our priorities based on our values and what that can look like.

Intentions: We branch out into setting intentions or standards, which is our action step toward growing into our values.

Nutrition: We also fall into a great tangent about fostering a healthy long-term relationship with food for kids, including picky eaters and morning smoothies.


We tackle the question of how to handle it when your values are conflicting.

Dive Deeper

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Minimal Wellness

Minimalist Wardrobe for Earth Mamas

Balanced and Barefoot

Sage Family Podcast 11: Nature

My Morning Routine (smoothie recipe)

How To Be Here


Minimal Wellness: Values

23 Day Priorities Reset

Emotional Agility

Sage Family Podcast 3: Therapy

The Minimalists podcast

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