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Sage Family Podcast 13: Values

13 Values

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This is episode 13 and today I’m here with my friend Becca Shern talking about values.

Bex is a mom, partner, Registered Dietitian, and creator of Minimal Wellness. Through minimalist principles she helps her family and clients find, navigate, and enjoy the simple path to optimal health.

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Adventure of the Week

I share the breathtakingly beautiful lake we jumped into when we veered off course and embraced nature’s playground and history.

Highlights

Inherited Values: We talk about the work of unpacking the values you unconsciously inherited values from your family of origin and society at large.

Define: We cover the process of defining your values with intention.

Collaboration: We go over how we negotiate values within our partner relationships and as a family.

Priorities: We get into how we set our priorities based on our values and what that can look like.

Intentions: We branch out into setting intentions or standards, which is our action step toward growing into our values.

Nutrition: We also fall into a great tangent about fostering a healthy long-term relationship with food for kids, including picky eaters and morning smoothies.

Q+A

We tackle the question of how to handle it when your values are conflicting.

Dive Deeper

may contain affiliate links

Minimal Wellness

Minimalist Wardrobe for Earth Mamas

Balanced and Barefoot

Sage Family Podcast 11: Nature

My Morning Routine (smoothie recipe)

How To Be Here

Minimalism

Minimal Wellness: Values

23 Day Priorities Reset

Emotional Agility

Sage Family Podcast 3: Therapy

The Minimalists podcast

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