This is episode 13 and today I’m here with my friend Becca Shern talking about values.
Bex is a mom, partner, Registered Dietitian, and creator of Minimal Wellness. Through minimalist principles she helps her family and clients find, navigate, and enjoy the simple path to optimal health.
Adventure of the Week
I share the breathtakingly beautiful lake we jumped into when we veered off course and embraced nature’s playground and history.
Inherited Values: We talk about the work of unpacking the values you unconsciously inherited values from your family of origin and society at large.
Define: We cover the process of defining your values with intention.
Collaboration: We go over how we negotiate values within our partner relationships and as a family.
Priorities: We get into how we set our priorities based on our values and what that can look like.
Intentions: We branch out into setting intentions or standards, which is our action step toward growing into our values.
Nutrition: We also fall into a great tangent about fostering a healthy long-term relationship with food for kids, including picky eaters and morning smoothies.
We tackle the question of how to handle it when your values are conflicting.
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