23 Wardrobe

SFP 23: Wardrobe with Zoë Kim

Posted 4 CommentsPosted in Minimalism, Parenting, Podcast

Listen in iTunes | Listen in Stitcher This is episode 23 and today I’m here with Zoë Kim talking about wardrobes. Zoë is the author of Minimalism for Families and a simplicity coach at Raising Simple where she partners with women to tackle the challenges of a cluttered home and life. She loves to try new food, travel, and talk psychology. With her pragmatic and thoughtful approach, Zoë helps mothers find the best solutions to simplify their homes and lives. She lives outside of Atlanta with her 4 children. Support the show on Patreon Adventure of the Week I share […]

Simple Kid Closet

Minimalist Kid’s Closet

Posted Leave a commentPosted in Home, Minimalism

Want to improve your child’s emotional regulation and independence while reducing the amount of daily energy required of you? Simplify your kid’s closet! Emotional Regulation Your child’s bedroom should be their peaceful sanctuary. Think about it, children are often staring right into their closets as they try to fall asleep at night (which is why simplifying their closet can also improve their sleep) and it’s often the first thing they see when they wake (setting the tone for the day). Being in a cluttered and chaotic space is incredibly overwhelming, even and especially for children, who absorb their environment and […]

Screens

SFP 15: Screens with Leah McDermott

Posted 4 CommentsPosted in Homeschooling, Minimalism, Parenting, Podcast

Listen in iTunes | Listen in Stitcher This is episode 15 and today I’m here with my friend Leah McDermott talking about screens. Leahis a former Master Educator and now unschooling mama of two who has made it her mission to help bring more natural elements to children’s everyday learning experiences through her business Your Natural Learner. Support the show on Patreon Adventure of the Week We took a birthday trip to a farm on Orca’s Island it was breathtakingly beautiful. Highlights Misconceptions: What’s up with all the fear and shame? We break a lot of misconceptions down. Valuable Tool: […]

14 Minimalism

SFP 14: Minimalism with Denaye Barahona

Posted 2 CommentsPosted in Minimalism, Parenting, Podcast

Listen in iTunes | Listen in Stitcher This is episode 14 and today I’m here with Denaye Barahona Ph.D. talking about minimalism. Denaye is the voice behind Simple Families–a blog, podcast, and community that helps mothers thrive through simple living. She lives in New York with her husband and two children. Support the show on Patreon Adventure of the Week I share the magical forest theater where we hiked and saw Peter Pan with our friends. Highlights Minimalism: We share what minimalism really is and what it looks like for us. Parenting: I talk about how minimalism is a strong strand that is woven throughout […]

Simplifying the Sentimental

Simplifying the Sentimental

Posted 3 CommentsPosted in Minimalism

I finally met my match on this minimalism journey: sentimental keepsakes. There’s a reason Marie Kondo saves this category for last. The hard part wasn’t letting go of things (which was easy) or even making the decisions of what to keep and what to release (which came quickly). The process of reliving the memories attached to every single object was psychologically exhausting. But here I stand (er, sit wrapped in a pastel rainbow afghan my mom made) on the other side victorious: 15 boxes pared down to 5, lighter and freer of the physical and emotional baggage. It all started with 1 storage closet […]

13 Values

SFP 13: Values with Becca Shern

Posted Leave a commentPosted in Minimalism, Parenting, Podcast

Listen in iTunes | Listen in Stitcher This is episode 13 and today I’m here with my friend Becca Shern talking about values. Bex is a mom, partner, Registered Dietitian, and creator of Minimal Wellness. Through minimalist principles she helps her family and clients find, navigate, and enjoy the simple path to optimal health. Support the show on Patreon Adventure of the Week I share the breathtakingly beautiful lake we jumped into when we veered off course and embraced nature’s playground and history. Highlights Inherited Values: We talk about the work of unpacking the values you unconsciously inherited values from […]

Nature

SFP 11: Nature with Nicolette Sowder

Posted Leave a commentPosted in Homeschooling, Minimalism, Parenting, Podcast

Listen in iTunes | Listen in Stitcher Today I’m here with my friend Nicolette Sowder talking about nature. Nicolette is a nature-connected educator and founder of Wilder Child and Wildschooling. Her passion is to serve as companion and guide for those families, educators and care givers interested in nurturing and growing their relationship with nature. She is also the creator of The Kids Moon Club, a year-long lunar journey designed to guide and encourage families to sync up with moon time. Most days you can find her being led through her farm and forest by her two wildlings. Support the show on […]

Adventure

SFP 5: Adventure with Robyn Robertson

Posted Leave a commentPosted in Homeschooling, Minimalism, Podcast

Listen in iTunes | Listen in Stitcher Today I’m here with my friend Robyn Robertson talking about adventure. “I call myself an unschooling mom, but I’m really a curious student of life. I’ve learned so much about myself and the world through my travels that I wanted to share that with my kids. 5 ½ years ago we decided to make a change and follow our dream of travelling with our kids (or at least try). It was the experiences of life and travel that changed our idea of learning. I started to let go and allowed their natural curiosity […]

Pouches

Minimalist Mama Purse

Posted Leave a commentPosted in Minimalism

contains affiliate links My purse might be my favorite point of minimalism. I feel so light and free and life feels so much simpler and easier when the gear I’m carrying on my journey is intentionally cultivated. When you think about it, it’s probably the most important step in simplifying your life because you are literally weighed down by it’s contents. So I’m going to share a snapshot of the gear I carry on my family life of adventure as an entrepreneur, including my purse, backpack, and first aid bag. Purse First, let’s start with the purse itself. I have […]

Sage Family Podcast 4

SFP 4: Deschooling with Pam Laricchia

Posted 2 CommentsPosted in Homeschooling, Podcast

Listen in iTunes | Listen in Stitcher Today I’m here with my friend Pam Laricchia talking about Deschooling and how the transition into unschooling mirrors the hero’s journey. Pam is a long-time unschooling mom whose three children left school back in 2002. She loves exploring unschooling and sharing the fascinating things she’s discovered about learning and parenting along the way (through her books, podcast, and website at livingjoyfully.ca). Support the show on Patreon Adventure of the Week This week I talk about our adventure at Pump It Up and the rambunctious fun that was had by all. Highlights Story: Pam is […]

Sage Family Podcast 3

SFP 3: Therapy with Cassidy Freitas

Posted Leave a commentPosted in Podcast

Listen in iTunes | Listen in Stitcher I’m here with my friend Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist practicing in San Diego, talking about Therapy and how to make it work for us as families outside the mainstream. Cassidy shares that when a helping professional asked them, “How do you describe the problem?,” regarding their daughter, her husband responded, “Why are we calling it a problem?” Exactly. You can find more about her work and approach to supporting families at www.drcassidymft.com Support the show on Patreon Adventure of the Week This week I talk about our adventure at […]

Sage Family Podcast 2

SFP 2: Role with Jo Watt

Posted Leave a commentPosted in Homeschooling, Podcast

Listen in iTunes | Listen in Stitcher “My responsibility, the only thing, is to be as kind as I can . . . and the other things will all come from that.” Today I’m here with my friend Jo Watt of the blog and Instagram Girls Unschooled, talking about our role as parents on a natural learning path. Jo is a former teacher turned unschooling mum of 2. Adventure of the Week This week I talk about our adventure day with friends, including Jo and her girls, at the fantastic Lynwood Community Pool, and how West managed to hold onto gratitude […]

Sage Family Podcast 1

SFP 1: Introduction

Posted 2 CommentsPosted in Podcast

Listen in iTunes | Listen in Stitcher This is episode 1 and today I’ll be giving you an introduction to who I am and what this podcast is all about (natural homeschooling, gentle parenting, simple living, and family adventure). As an avid podcast listener myself, I really appreciate when I can scroll to an episode 1 and get a quick and easy introduction. Plus, my sweet, silly kids (and husband) stop by to introduce themselves. Dive Deeper Sage Parenting on Instagram About Rachel

Simple Family Holiday

10 Steps to a Simple, Wonderful Family Holiday

Posted Leave a commentPosted in Minimalism

Does how you spend your time and money reflect your values? This is an important question year-round but especially around the holidays when there’s such a slippery slope into the mainstream culture of “more.” We may not have been raised in a way that we have inherited seasonal traditions that align with our values but we get to write our own story as a family, weaving the fabric of our unique family culture. I can help you with that process, shifting your holidays with these 10 steps. 1 Experience Experiences enrich your life in ways that things never could. Point […]